Not for the weak

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Warm-up

15 TRX knee tuck- 30 trx mnt climber

8 kb raises https://www.youtube.com/watch?v=4d1PFFlbL5o

Run 300 yards

2x

Reps

A atomic pushups guys 25 girls-15

B 15 box jump

3x

C15 Kb press

D10 pullups

3x

Reps

A10 TRX Rows

B10 TRX Star Fish https://www.youtube.com/watch?v=cWSxQ3tZt_o

3x

CKb walking lunge 30 yards

D 30 band pull apart

3x

Interval https://youtu.be/_wNJcuw63zw

Finisher

20-10

jumping lunges

pushups

4x