Nordic Star

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

6-8 Nordic popup – leg curl as modification https://youtu.be/SanfnrnLxyM

8-12 srdl db/kb https://youtu.be/jP-sCqAfuvw

8-10 SA landmine press 1-3sec down https://youtu.be/TeHLgF6WyJU

4x

10 db snatch R/L

10 liberty step up (use box) R/L https://www.youtube.com/watch?v=oXk1XiS1ZrU

sled drag https://youtu.be/rZHbZn18Efo

15 horizontal band press https://youtu.be/ZzB4WvwJy74

15 trx facepull

15 landmine deadlift https://youtu.be/oV1gWv61rqs (go heavy)

3x