Nordic Star

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

6-8 Nordic popup – leg curl as modification https://youtu.be/SanfnrnLxyM

8-12 srdl db/kb https://youtu.be/jP-sCqAfuvw

8-12 landmine Bent over Row

8-12 seated DB shoulder press (back against pad)

4x

extra credit

sled drag https://youtu.be/rZHbZn18Efo

20/10

decline situps 4x double weight- 1 weight- bw- crunches

band jumping row 4x

db snatch R/L 2R/2L

(Dead stop at bottom) landmine deadlift https://youtu.be/oV1gWv61rqs (go heavy)

2x