No Fun

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

foam roll IT band 20x

band ankle rotations 20 both ways

Bootcamp

zombie apocalypse

https://www.youtube.com/watch?v=PvfngPEiokc

No Fun (Time)

Row 1,000 m

Run 1 Mile

Row 750 M

Run 1/2 mile

Row 500

Run 400m