Nintendo All Stars

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Nintendo All Stars (Time)

∎ 8 Mario Jumps R&L [Plyo Lunges]

∎ 12 Donkey Kong slams [Jump and med ball slam]

∎ 25 Yoshi Mountain Climbers [with sliders]

∎ 3 Sonic Runs [10 high knees to a suicide run]

∎ 15 Peach’s plié Squat [sumo squats with KB]

∎ 20 Diddy Kong Jumping Pull-ups

∎ 5 Bowser Presses [HEAVY clean & press]

5x

▬▬▬▬▬▬▬▬▬▬▬▬

Reps

◭ Pick ONE of the following:

◭ Legs and Abs

∎ Legs Only Assault Bike [90s]

∎ 50 Bicycle Crunches

3x

◭ Thighs

∎ 15 Lateral Band Adduction

∎ Horizontal Band Walk Turf [2 Turf]

∎ 10 Glute Bridge with 2 Squeezes at Top

3x

()