Nintendo All Stars

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Nintendo All Stars (Time)

∎ 8 Mario Jumps R&L [reverse lunge and jump]

∎ 12 Donkey Kong slams [Jump and med ball slam]

∎ 25 Yoshi Mountain Climbers [with sliders]

∎ 3 Sonic Runs [10 high knees to a suicide run]

∎ 15 Peach’s plié Squat [sumo squats with KB]

∎ 20 Diddy Kong Jumping Pull-ups

∎ 5 Bowser Presses [heavy clean & press]

5x

Reps

decide more cardio and abs

arms and abs

∎ spin bike hill 90 sec

∎ 50 bicycle crunches

3x

inner outer thigh

∎ 15 l band adduction

∎ band walk horizontal turf 2x

∎ 10 glute bridge with 2 inner thigh squeezes at top

3x

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