New Year- New You
10 dips
9 trx bicep curls
8 trx jump squats
7 pullups or barbell pullups
6 bench hop R+L=1
5 renegade rows – (pushup row R/L =1)
4 landmine SRDL red- black (dont count rep if foot touches)
3 00m on rower
2 – Sled Run 2x
1 min plank
12 band situps – https://www.youtube.com/watch?v=V3CDdoEotX8
6-8 reps – barbell curls drop set heavy as possible then drop weight do amrap
push ups w forced reps https://www.youtube.com/watch?v=bSt2Njjo-W0
demo dips https://youtu.be/DcxMgoLamy0