New Year- New You
New Year- New You
Pre-Workout
New Year New You (Time)
terminator format eliminate last exercise after each round until you last round is 10 dips
10 dips
9 trx bicep curls
8 trx jump squats
7 pullups or barbell pullups
6 bench hop R+L=1
5 renegade rows – (pushup row R/L =1)
4 landmine SRDL red- black (dont count rep if foot touches)
3 00m on rower
2 – Sled Run 2x
1 min plank
Reps
band partner lateral shuffle turf down and back then switch do 2x each round https://www.youtube.com/watch?v=Yc89oqIWytg
12 band situps – https://www.youtube.com/watch?v=V3CDdoEotX8
push ups w forced reps https://www.youtube.com/watch?v=bSt2Njjo-W0
2x
12 band situps – https://www.youtube.com/watch?v=V3CDdoEotX8
push ups w forced reps https://www.youtube.com/watch?v=bSt2Njjo-W0
2x
demo dips https://youtu.be/DcxMgoLamy0