New Year- New You

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

MR glutes on peanut

demo dips https://youtu.be/DcxMgoLamy0

New Year New You (Time)

terminator format eliminate last exercise after each round until you last round is 10 dips

10 dips

9 trx bicep curls

8 trx jump squats

7 pullups or barbell pullups

6 bench hop R+L=1

5 renegade rows – (pushup row R/L =1)

4 landmine SRDL red- black (dont count rep if foot touches) https://www.youtube.com/watch?v=Q2WFdeGrkW4

3 00m on rower

2 – Sled Run 2x

1 min plank

Reps

band partner lateral shuffle turf down and back then switch do 2x each round https://www.youtube.com/watch?v=Yc89oqIWytg

12 band situps – https://www.youtube.com/watch?v=V3CDdoEotX8

push ups w forced reps https://www.youtube.com/watch?v=bSt2Njjo-W0

2x