Never Give Up

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Reps

7/10 inverted Row

14 multi D lunge curls

14 monkey squats

7 kb clean press R-L

30 Russian twist

3x

12 one arm kb swing R-L https://youtu.be/jaFPvE-tX7A

20 skaters (1 sec pause)

12-15 clapping push ups [primal]

12 bench decline situps

sled Row

3x

Guys

5 TRX lying curl https://youtu.be/kRVCEw0hd98

20 lateral raise

3x

Ladies

30 med ball squeeze

12 band kick back https://youtu.be/p_0qG6FN_ZU

sled run

2x