Never Give Up

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

20 low back raise w stretch

practice clean press

Reps

7/10 inverted Row

14 multi D lunge curls https://www.youtube.com/watch?v=WbotdQFz9ks

14 monkey squats

7 kb clean press R-L https://www.youtube.com/watch?v=DAybBJqugpg

30 Russian twist

3x

12 one arm kb swing R-L https://youtu.be/jaFPvE-tX7A

20 skaters (1 sec pause)

12/15 clapping push ups

12 bench situps

sled Row

3x

Guys

5/15 TRX lying curl https://youtu.be/kRVCEw0hd98

20 db lateral raise

20 leg raise

3x

Ladies

30 med ball squeeze

12 band kick back https://youtu.be/p_0qG6FN_ZU

sled run

2x

Bonus Ab work

1 arm farmer carry R/L turf and back 3x

50 band twist R/L