Monumental

90 sec W/ 25 sec Rest
rotate each station
round 2 60 sec W/ 25 sec rest

lateral high knees https://youtu.be/LLg4POrHQVQ
spin hill
Kneling band punch R-L https://youtu.be/hzUbaMOeiRU
reverse grip ROW
Tactical band squat https://youtu.be/ImdZyv6GJ_U
2x

2 min swap at 30 sec
med ball windmill/ squat w gut check https://youtu.be/aLzViAH4uZo
spin up-down-up-down
shuttle run – lateral shuffle
row – ab hold https://www.youtube.com/watch?v=oGeocSF8ifA
BOSU lunge to lateral raise R-L-R-L

1 min
lateral high knees
spin hill
kneling band punch R-L https://youtu.be/hz
reverse grip ROW
Tactical band squat
https://youtu.be/ImdZyv6GJ_U
1x

-Russian twist race – https://www.youtube.com/watch?v=RkJXHBbnFcI
3x