Mirror Mirror

November 3, 2019/in WOD /by Romen McDonald

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

20 corestick bent over row

reverse sled drag >, ,<
3x

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Mirror Mirror

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

Locations

S.I.T Training

Tip of the Day!

2736 Central Ave

Homewood, AL 35209

205.835.9770