MAn up
MAn up
Pre-Workout
Interval https://youtu.be/_wNJcuw63zw
20w-10r
trx jumping lunges
pushups Beast mode add resisted band
4x
trx jumping lunges
pushups Beast mode add resisted band
4x
I GO – You GO
15/20 jumping pullup https://www.youtube.com/watch?v=kDpF7UZCCog&t=5s
12 Kb/db Squat press https://youtu.be/IIo7W5Ml7PQ
Band Sprint
5x
resting partner does crunches every other round so rounds 1,3,5 rounds on 2 and 4 do planks
12 Kb/db Squat press https://youtu.be/IIo7W5Ml7PQ
Band Sprint
5x
resting partner does crunches every other round so rounds 1,3,5 rounds on 2 and 4 do planks
Reps
25 SS band Row https://www.youtube.com/watch?v=rOX1ML3sZmc
15 TRX curls
15 landmine RDL 45/75
kb walking lunge turf 1 way
25 Band pull apart https://youtu.be/VEZpJvPrrjg
15 sit up wall ball throw https://www.youtube.com/watch?v=OdFrHe6Y308
3x
15 TRX curls
15 landmine RDL 45/75
kb walking lunge turf 1 way
25 Band pull apart https://youtu.be/VEZpJvPrrjg
15 sit up wall ball throw https://www.youtube.com/watch?v=OdFrHe6Y308
3x
20 face pulls
foam roll upper back