MAn up
MAn up
Pre-Workout
Warm Up 4
Bird dog
curtsy stretch
Slider cross
Slider Hip flex-or
Sup-scapular push ups
side to side
ankle rotations
LIFT
10-12 Landmine undertaker Row https://youtu.be/YmboaqtRxHs
6-8 RDL
15-20 Dips
3x
6-8 RDL
15-20 Dips
3x
I GO – You GO
12/15 jumping pullup https://www.youtube.com/watch?v=kDpF7UZCCog&t=5s
12 landmine power push https://youtu.be/FCEliuc6cPU minimum 25/45
band Sprint or sled
3x
resting partner does plank (tell your partner when your on 10th landmine press
12 landmine power push https://youtu.be/FCEliuc6cPU minimum 25/45
band Sprint or sled
3x
resting partner does plank (tell your partner when your on 10th landmine press
Reps
20 SS band Row https://www.youtube.com/watch?v=rOX1ML3sZmc
12 TRX tricep ext
15 landmine RDL 45/75
12 retraction press https://youtu.be/ZdMTY6V9p10
3x
12 TRX tricep ext
15 landmine RDL 45/75
12 retraction press https://youtu.be/ZdMTY6V9p10
3x
foam roll upper back
find weight for landmine row and landmine power push