Magnify

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

◭ 35s Work / 5s Rest / 35s Work / 15s Rotate

∎ Wall ball Twist [Right]

➜ Wall Ball Twist [Left]

∎ Band Split Stance Row

➜ Tricep Overhead Extension

∎ Evade Strike [L/R]

➜ Evade Lateral Knee [L/R]

∎Bench Side Raise [Right]

➜ Bench Side Raise [Left]

∎ Switch Step

➜ Pledge Pushup

3x

▬▬▬▬▬▬▬▬▬▬▬▬

Reps

∎ 20 Alternating Bosu Curls [Toes Up]

∎ 20 Scissor Slider

∎ Sled Run [¾ Turf] X2

∎ 8-15 Dips

3x

❆ Cooldown Stretch ❆

()

()

()

()

()