Lunge Hold/ BSS/ Tricep

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Lunge Lift (iso) (3 Rounds for time)

25 Sec Hold 3X each side

Bulgarian Split Squat (4×10 )

◭ Hold weight whichever way gives you best balance
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Reps

∎ 12-15 OH DB Tricep Ext [Drop Set ]

∎ 30 Band Hamstring Curl [Fast]

∎ 30 Crunches

∎ 30 Booty Banded Glute Bridges

3X

∎ Karoke Farmer Walk on Toes

[2 Turf]

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