Lucky 7

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Reps

L7

A. TRX pushup- knee tuck or

pushup -slider knee tuck or

pushup knees- v-ups

B. row 500 – record

L7

C. burppe – squat to high pull

D. lunge press complex

L7

E. TRX jump squat- TRX curl

L7

F. 6 inches- reverse crunch

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1x

Amrap

Reverse sled

10 trx starfish

100 farmers walk

Dips to failure

30 band tricep ext

30 inside out rope circles

500m Row (Time)

Max Effort 500m Row