Lose your excuses and you will find results

Squad Fitness Gardendale, Squad Fitness Homewood – Online

Bootcamp

40-20

Band leg curls https://youtu.be/lawJxo3GA44

Muti D lunge https://www.youtube.com/watch?v=WbotdQFz9ks

Bench press or floor press

Boulder roller https://youtu.be/MpoGDp30TsI

3x

40-20

Band power press https://youtu.be/x_lbkICZmOA

Trx tricep ext

seated reverse fly

Sumo squat to high pull yellow / green

3x

[set up band}

amrap

15 Band RDL https://youtu.be/VfUatHK-0nA

15 attached band swing

Sled run

Run 200 yards

10 Med ball slam

15 SS band row

15 kb tricep ext