Lose your excuses and you will find results
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Bootcamp
40-20
Band leg curls https://youtu.be/lawJxo3GA44
Muti D lunge https://www.youtube.com/watch?v=WbotdQFz9ks
Bench press or floor press
Boulder roller https://youtu.be/MpoGDp30TsI
3x
40-20
Band power press https://youtu.be/x_lbkICZmOA
Trx tricep ext
seated reverse fly
Sumo squat to high pull yellow / green
3x
[set up band}
amrap
15 Band RDL https://youtu.be/VfUatHK-0nA
15 attached band swing
Sled run
Run 200 yards
10 Med ball slam
15 SS band row
15 kb tricep ext
