Lose your excuses and you will find results

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

find weight for bench press 12-15 reps

find weight for landmine oblique twist

practice rdl

NYR

1 min full burpee

18/22

Bootcamp

40-20

A. leg curl slider

B. Muti D lunge https://www.youtube.com/watch?v=WbotdQFz9ks

3x

C. Bench press or floor press

D. Boulder roller https://youtu.be/MpoGDp30TsI

3x

40-20

A. SS band row

B. Trx tricep ext

3x

C.seated reverse fly

D. Sumo squat to high pull yellow / green

3x

[set up green/purple bands}

AMRAP

8 Band RDL https://youtu.be/VfUatHK-0nA

12 attached band swing

Sled run

12 leg lift

12 landmine oblique twist

15 kb tricep ext