Lose your excuses and you will find results

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

Find weigh for bench press (do 15 reps if easy go heavier if cant complete 15 go lighter)

Find weight for landmine press

Bootcamp

40-20

Band leg curls https://www.youtube.com/watch?v=hxmyrFtf3Wg

Muti D lunge https://www.youtube.com/watch?v=WbotdQFz9ks

Bench press or floor press (roll to get weight from floor)

Burpees (use handles)

4x

40-20

Landmine Press 50/20

Trx tricep ext

seated reverse fly 5/10lbs

KB Gorilla Row

2x

[set up band}

amrap

15 RDL https://youtu.be/VfUatHK-0nA

Sled run

Run 200 yards

10 Med ball slam

15 SS band row

15 kb tricep ext

2x

Ab finisher

30 leg lift

15 slider seesaw

20 leg lift

10 slider seasaw