Lose your excuses and you will find results

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

find weight for bench press 12-15 reps

find weight for landmine oblique twist

Bootcamp

40-20

A. leg curl slider

B. Muti D lunge https://www.youtube.com/watch?v=WbotdQFz9ks

3x

C. Bench press or floor press

D. Boulder roller https://youtu.be/MpoGDp30TsI

3x

40-20

A. SS band row (squat and row at halfway point)

B. Trx tricep ext

3x

C.seated reverse fly ( thumbs up light weight )

D. Sumo squat to high pull yellow / green

3x

[set up purple bands}

AMRAP

A 12 leg lift

B 20 landmine oblique twist

C heavy Sled run

D run 200