Livid [RDL]

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

EMOM

◭ 10:00 EMOM

∎ M1: 10-15 Decline DB Bench

∎ M2: 8 Single Leg RDL [Each Side]

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◭ 10:00 EMOM

∎ M1: 12-15 RDL

∎ M2 10-15 Dips

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Interval

◭ 40 Sec Work / 20 Rest

∎ Rope Alt Waves

∎ Box Jump

∎ Bicycle Crunches [Booty Band On)

∎ Karaoke

∎ Double Foot Mountain Climber

3x

Rounds 2 and 3 do 30 sec Work

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