Livid [RDL]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
CardioFusion
◭ 10:00 Challenge [Split however desired]
∎ Sled Press [3 Whole Turf]
∎ 30 Renegade Row [Total]
∎ 45 Rear Delt Raise
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◭ 10:00 EMOM
∎ M1: 12-15 RDL
∎ M2 25 Band Tricep Pushdown
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◭ 10:00 Challenge [Split However Desired]
∎ 30/40 Calories on Air Bike
∎ 40 Leg Lift to Hip Hike
∎ 50 Lateral Med Ball Slam [Count each Slam]
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◭ 10:00 EMOM
∎ M1: 10-15 Decline DB Bench
∎ M2: 8 Single Leg RDL [Each Side]
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