Livid [press]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
CardioFusion
◭ 10:00 Challenge [Split however desired]
∎ 4 Sled Row [4 Turf]
∎ 40 Box Jump
∎ 60 Wallball
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◭ 10:00 EMOM
∎ M1: 6-8 Barbell Floor Press – Plate press remainder of minute
∎ M2: MAX Russian Twist
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◭ 10:00 Challenge [Split However Desired]
∎ 25/35 Calories on Air Bike
∎ 20 Devils Press
∎ 25 Med ball slams
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◭ 10:00 EMOM [Booty Banded]
∎ M1: 10 In Out Jumps
➜ Alternating Glute Kick ups for remainder of time
∎ M2: 10 TRX Triceps Ext
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Back Squat
