Livid

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

4 Stations with mixed formats

◭ 10:00 Ladder

∎ 7 cal Bike to 1

∎ 7 Burpee Medball Slam

∎ 7 Box Jump to 1

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◭ 10:00 Challenge

∎ 60 Slide Deadlift [15 Rep Max ]

∎ 80 Banded Glute Bridge

∎ 60 Butterfly Situps

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◭ Ladder

∎ 10 Alternating SA DB Snatch Ladder to 1

∎ 20 to 10 Jumping Jacks

∎ 10 Sled Row to 1

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◭ Challenge

Split

∎ 60 TRX Undergrip Row

∎ 60 Weighted Split Squat Lunge [Both Sides]

∎ 60 TRX Jump Squats