Livid

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

CardioFusion

◭ 10:00 Challenge [Split however desired]

∎ 4 Sled Row [4 Turf]

∎ 40 Box Jump

∎ 60 Wallball

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◭ 10:00 EMOM

∎ M1: 12 Back Squats

∎ M2: MAX Flutter Kicks on Bosu

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◭ 10:00 Challenge [Split However Desired]

∎ 30 Calories on Air Bike

∎ 20 Devils Press

∎ 25 Med ball slams

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◭ 10:00 EMOM [Booty Banded]

∎ 6 TRX Facepull

∎ 6 TRX Bicep Curl

∎ 6 In Out Jumps

∎ Plank for remainder of time

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Back Squat