liquid awesome
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
CardioFusion
50-20
A. primal superman/primal sprint https://www.youtube.com/watch?v=Njwmr24Iacw (mod bear crawl)
B. lateral shuffle (band on knees) / touch n jump
C. Situps med ball b knee/ crunches w med ball
D. slider mnt climber/snow angles
3x
A spin up 2 min
15 side plank raise R
1 arm farmer walk L turf and back 2x
spin sprint 2 min
15 side plank raise L
1 arm farmer walk R turf and back 2x
1x
B sled fwd/back 5x
10 rower rollout
row 250
2x
C run 300
30 Russian twist
15 wall ball
2x
D 30 rope slam
15 side plank raise R
1 arm farmer walk L turf and back 2x
30 ropes slam
15 side plank raise L
1 arm farmer walk R turf and back 2x
1x
