Light em up

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

NYR

complete both ladies and guys finisher

Pullups to Failure (AMRAP – Reps)

Reps

12 Split Squat Lunge R-L – Mod speed lunge w slider https://www.youtube.com/watch?v=11dn8Wkogsc

20 one trx handed jump squats

25 kb tricep ext

pullups to failure

sled row https://www.youtube.com/watch?v=3yayen-ymAs

Run 300

30 bench Russian slam https://www.youtube.com/watch?v=XhSZR9gbuPU

4x

finisher

ladies

divide

40 firehyrdrats R-L

40 low back ext- superman’s

guys

60 bicep curls

60 dips