Light em up

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

IT bands stick

Inner thigh foam roller

Warm-up (No Measure)

Warm up https://youtu.be/ew7Iwpjiqfk
Hip cross

glute bridge

Scorpion

Frankenstein Stein

Sub scapular hold

Ham scoop

rocking Calf raises

torso rotation

Reps

12 R/L speed lunge https://www.youtube.com/watch?v=PDc6K-LsF5Q

12 hang clean squats or front squats 15/30 https://youtu.be/Ui7DZxdYY2I

15 kb tricep ext

5 negative barbell pullups or 5 neg pullups

sled row https://www.youtube.com/watch?v=sqtAch-2e-E 1 way

Run 300

24 bench Russian slam https://www.youtube.com/watch?v=XhSZR9gbuPU – mod Russian twist on ground feer elevated

4x

20 low back ext

20 attached pull apart

2-3x