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8-12 Bench Press
12-15 RDL
20 attached band Pullapart
AmRap 7 min
12- 15 DB leg curl https://youtu.be/agTBLStNriw
12 plate press (2 sec pause) https://youtu.be/iGfowzhbTPA
8-12 shoulder press
25 Rope circles https://youtu.be/KI4yWBFt6dQ
Sled Drag https://youtu.be/rZHbZn18Efo
25 kb swing
12-15 Low back Ext
3x