Lift n Grind
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Warm-up
LIFT
6-8 Roman Press https://www.youtube.com/watch?v=3grQfXZh5sU
10-12 Landmine SS lunge https://youtu.be/7r_195U-g5I
3x
12 Band/db stepup R/L
12-15 db lat raise (slow down)
12-15 Band face pull w 1 sec pause https://youtu.be/ocsFf52Gfyk
3x
Grind
7 bar leg lift/ 7 knee tuck (slow) https://youtu.be/PnwKpalgIhs
14 trx ALT reverse lunges/ 14 trx ALT curtsy lunge
14 barbell curls
14 Kb double crunch
7 db snatch R/L from platform (go heavy)
3x
Stretch
