Lift INT

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Reps

AmRap  8 min

8-12 Front Squat https://youtu.be/2RJIStaLWQQ

8-12  Pullups

20/10

banded jump squats https://youtu.be/k-Ju_lcCTjo

SS Band Row

3x

AmRap 10 min

10 KB/DB  Row R/L

walking lunges

20/10

touchdowns https://youtu.be/jTSTBvE_rRc

kb pullover (abs)  https://youtu.be/OV3jgMRA3V0

3x

Arm blitz  30/20

Band Tricep kick backs https://youtu.be/gKKDgArjwFo

Barbell Curl

lat shoulder raise

bench plank mnt climber

4x after 3rd set do 30 secs of jump squats then start 4th set