LIFT and FGB2

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

find height for jumping pullup- use bosu and platform if needed

LIFT

12-15 DB leg curl – elevate bench on platform put against the wall

8-12 RDL (rest 30-45 sec after)

4 standing Roman Press – then AMRAP shoulder press

3x

Guys

15-20- shrugs

Farmer Walk

15 band upright row https://youtu.be/bi1gyj2pPXs

3x

Ladies

15-20 band inner thigh slider https://youtu.be/FAzuEebR24U

12-15 lat raise

3x

FGB 5 (AMRAP – Rounds and Reps)

jumping pullup

situp get up press

sled fwd back push (down and back 1)

situp med ball between knee Flex!

trx jump squat