lean out
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Bootcamp
◭ 40W/20R
∎ Burpee to Rope Slam [1:7]
∎Bear Crawl Into High Knees Backward [Turf Width]
∎ Switch Step Band Row
∎ Jump Squat move to BW Squats at fatigue {Banded }
2x
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◭ 30W/20R
∎ Reverse Lunge alt Rope Wave
∎ TRX Tricep Extension
∎ Jumping Band Row
∎ Lateral shuffle [Banded]
3x
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Reps
∎ Buy in: Lunge turf down and back [3x]
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∎ 25 Side Plank Raise [Each Side]
∎ 20 windmill slams [Big Ball]
∎ 8 Barbell Rollout [3s Pause]
∎ Run 300
3x
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