lean out
lean out
Bootcamp
Reps
30 Russian twist small med ball
12 windmill slams big med ball
20 attached band curls
8 barbell out w 3 sec pause
Run 300
3x
12 windmill slams big med ball
20 attached band curls
8 barbell out w 3 sec pause
Run 300
3x
Burpee to rope slam 1/7
Bound high knees backward ( width turf)
Trx row alt pullapart
band Y press
30/20
Reverse lunge alt rope slam
trx tricep ext
pivot slider https://www.youtube.com/watch?v=zca2cq0i2TQ
Shuttle run
3x