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jumping lunges
burpee
4x
20-10
trx squat high pull
barbell bicep curls
4x
20-18-16-14-12-10 ladder
Db Bench Press
leg lift
RDL
inverted Row
Card Cardio 1:30 – do remainder of time
Spin Bike – diamond
heart – rower or variation
spade – run turf
Joker- burpee