Ladders
Ladders
Mobility
Mobility
10 sec band stretches
20 ankle rotations R-L
10 sec band stretches
20 ankle rotations R-L
10 sec Hip flex-or stretch 2x
10 sec R-L TRX Crossover 2x
20 foam roll IT bands and Calf
Ladder (Time)
10 chin ups
10 full burpees
drop 2 reps till 0
10 full burpees
drop 2 reps till 0
10 Box jumps
10 atomic pushups
drop 2 till 0
10 pistol squats
10 kb press press go heavy 53/26
drop 2 till 0
10 wall ball 20/12
10 leg curl
drop 2 till 0
row 500-
Run 200
Row 250 25
Run 200
Reps
30 trx mnt climbers
30 band pull apart
2x
spend 1 min in trx plank