Labor Day! no classes/ below is ab work you can do at home

/in /by

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Corbit (Time)

30 situps

30 side plank up and down R/L

25 situps

25 side plank up and down R/L

20 situps

20 side plank up and down R/L

15 situps

15 side plank up and down R/L

then

20 superman

1 min in plank (only count time you are on elbows and toes)

15 superman

30 sec in plank

50 side crunches R/L

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