alt knee strikes https://youtu.be/DEWmXPVUZlE
punch combos
2x
evade and lat https://youtu.be/lNAjYCiouxk
bosu squats https://youtu.be/593dZ1aU9Do2x
2x
figure 8 https://youtu.be/Tffdb1JIu0w
lat shuffle
2x
TRX Row
TRX ALT curtsy lunge
2x
band slider reverse lunge R https://youtu.be/fG9rYlkl_qIL
L
slider snow angle
lat touch n jump
10 grenade press R/L https://www.youtube.com/watch?v=4yYB1wIFud020
windshield wipers https://youtu.be/Hh1JlmWQ2_w
14 plate suplex https://youtu.be/hMSy_mc_B5A
plate sled down and back https://youtu.be/Hh1JlmWQ2_w
10 side kicks R/L https://youtu.be/0BNQ544SqU08
med ball slam https://youtu.be/FUG1Y8u-fZc
Spin hill 90 sec 2-3x
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punch combos
2x
evade and lat https://youtu.be/lNAjYCiouxk
bosu squats https://youtu.be/593dZ1aU9Do2x
2x
figure 8 https://youtu.be/Tffdb1JIu0w
lat shuffle
2x
TRX Row
TRX ALT curtsy lunge
2x
band slider reverse lunge R https://youtu.be/fG9rYlkl_qIL
L
slider snow angle
lat touch n jump
10 grenade press R/L https://www.youtube.com/watch?v=4yYB1wIFud020
windshield wipers https://youtu.be/Hh1JlmWQ2_w
14 plate suplex https://youtu.be/hMSy_mc_B5A
plate sled down and back https://youtu.be/Hh1JlmWQ2_w
10 side kicks R/L https://youtu.be/0BNQ544SqU08
med ball slam https://youtu.be/FUG1Y8u-fZc
Spin hill 90 sec 2-3x
Stretch