Kettlebell/ TRX Hell
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
TRX Vs KB (Time)
◭ Complete as Efficiently as Possible!
∎ 15 TRX Leg Curl
∎ 12 Overhead Reverse Lunge [Each Side]
3x
∎ Run 250m
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∎ 15 Atomic Pushup
∎ 16 KB Row [Each Side]
3x
∎ Run 250m
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∎ 15 TRX Inverted Row
∎ 20 KB Swing
3x
∎ Run 250m
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∎ 18 TRX Curl
∎ 15 KB Tricep extension
3x
∎ Run 250m
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◭ 1x straight though FAST
∎ 20 TRX Leg Curl
∎ 10 Overhead Reverse Lunge [Each Side]
∎ 16 Atomic Pushup
∎ 16 KB Row [Each Side]
∎ 15 TRX Inverted Row
∎ 40 KB Swing
∎ 20 TRX Curl
∎ 15 KB Tricep extension
∎ Sprint 250
❆ Cooldown/Stretch 3 Minutes❆
