Kettlebell/ TRX Hell

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

TRX/ KB HELL (Time)

12 TRX leg Curl

6 R/6 L overhead reverse lunge https://www.youtube.com/watch?v=JYi6uyE5Csc

3x after round 3 run 250m

12 atomic pushup

12 KB Row R/L blue/green

3x after round 3 run 250m

10 TRX inverted Row

20 KB Swing

3x after round 3 run 250m

12TRX Curl

15 KB tricep ext

Run 250

3x after round 3 run 250m

1x straight though

12 TRX leg Curl

6 R/6 L overhead reverse lunge https://www.youtube.com/watch?v=JYi6uyE5Csc

12 atomic pushup

12 KB Row R/L blue/green

10 TRX inverted Row

20KB Swing

12TRX Curl

15 KB tricep ext

Run 250