KETTLEBELL HELL #2

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

KETTLEBELL HELL Revisited (Time)

10 KB burpee to high pull 35/62 https://www.youtube.com/watch?v=eMONSXS28xo

10 kb squat press 26/53

20 med ball step ups

run 200

2x

band twist 20 R-L

15 kb sumo to high pull black/ double red

db or kb bench 15 (1 sec pause at bottom) 20/44

run 300 yards

2x

30 KB Swings

row 300

run 400

2x

Finisher

20 full burpee pullups Rx+

OR

20 full burpee

20 jumping pullup

then 20 tactical squat https://www.youtube.com/watch?v=ImdZyv6GJ_U

Clock Time