Kettlebell Hell

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

low back ext with stretch

band pull apart up and over

foam roll glutes

Kettlebell Hell (Time)

15 KB Row R-L 26/53

25 KB swings 35/53

run 200 yards

3x

10 kb squat press 26/53

10 TRX leg Curl

sled

run 100 yards

3x

12 sumo squat to high pull 35/53

15 weighted step ups R-L (med ball above head)

Run 300 yards

3x

15 KB Row R-L 26/44

25 KB swings 26/44

10 KB RDL

run 200 yards

10 kb squat press 26/53

sled

run 100 yards

12 sumo squat to high pull

15 step ups R-L

Run 300 yards

Stretch

low back stretch 2 min