JukeBox
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Bootcamp
◭ Outlast Farmer Carry!
∎ Nascar Style around Turf
*Coach Abs when you fail until all are done [100 Flutter Kicks can earn you back into the Race]
∎ Winner is last person carrying
◭ 20-10
∎ Calf Raise to Band Upright Row
∎ SS Band Row
4x
1. Sally up-down
◭ Sit-ups + sit-up hold
[Squats if you skipped Tuesday]
◭ 20-10
∎ Jack Press
∎ Arms Only Assault Bike
4x
2. Soulja Boy
◭ Glute Bridge each “Soulja Boy” + Glute Hold Entire Time
◭ 20-10
∎ DB Bench Row Left
∎ DB Bench Row Right
4x
3. Give Me Everything [Pitbull]
◭ Horz Turf Run each “Tonight” + Hold Straight Arm Plank Entire Time
◭ 20-10
∎ TRX Reverse Curl
∎ TRX Jump Squat
4x
4. “Queen” We Will Rock You
◭ Plank Shoulder Tap to Clap Beat
[1,2,3 Count] [Both hands on ground at each 3]
