JukeBox
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Bootcamp
AmRap
OH press 12 -8-8-15+
After each set do 10 bosu leg lift or knee raise
20-10
A. Trx tricep ext
SS Band Row
4x
1. Sally up-down ( sit-ups- sit-up holds)
20-10
B.jack press
Assault bike
4x
2.jump around (kris cross) (squat jumps- wall sit)
20-10
C. KB Row R
L
4x
3. AC/DC Thunder Struck (Burpee for every Thunder hold plank in between)
20-10
D. Bench SL leg lift
OH tricep ext
4x
4. Queen we will rock you (Russian twist R-L, every time you hear stop stop clap- ) [stop restart music as needed}
