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A. Band Bunny Hops https://youtu.be/8wxv6K-51tI
SS Band Row
4x
1. Sally up-down ( pushups)
20-10
B.jack press https://www.youtube.com/watch?v=Hbs1eNxYTXw 15/25
sumo squat to high pull Green/yellow
4x
2.jump around (kris cross) (squat jumps- wall sit)
20-10
C. KB Row R
L
4x
3. AC/DC Thunder Struck (Burpee for every Thunder hold plank in between)
20-10
D. rope switch step https://www.youtube.com/watch?v=VR6FIknkxSE
in out hops straddle plate or small box
4x
4. Queen we will rock you (Russian twist R-L, every time you hear stop stop clap- ) [stop restart music as needed}