JukeBox
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Bootcamp
◭ 20-10
∎ Landmine Pull Punch R
∎ Landmine Pull Punch L
4x
1. Sally up-down
◭ Sit-ups + sit-up hold
[Squats if you skipped Thursday]
◭ 20-10
∎ Wall Ball Twist R
∎ Wall Ball Twist L
4x
2. Cha-Cha Slide
Partner Band Lateral Shuffle / * Karoke on Chorus
◭ 20-10
∎ Butterfly Situps
∎ Plank Sea Saw Slider
4x
3. Give Me Everything [Pitbull]
◭ Horz Turf Run each “Tonight” + Stop and Do a Squat
◭ 20-10
∎ TRX Curl
∎ TRX Wakboarder Jump
4x
4. “Queen” We Will Rock You
◭ Russian Twist R/L Clap on beat
at fatigue switch to
Bicycles R/L Pause on beat
◭ Outlast Farmer Carry!
∎ Nascar Style around Turf
*Coach Abs when you fail until all are done [100 Flutter Kicks can earn you back into the Race]
∎ Winner is last person carrying
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