Juggernaut 4
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
LIFT
Deload week (focus on forum/ mobility)
upper body w lower finisher
Bench press
40% x 5
50 % x 5
60% x5
Pullup (note band assistance)
40% x 5
50 % x 5
60% x5
slider press
40% x 5
50 % x 5
60% x5
15 Single leg glute Raise R/L
15 band kick back R/L
15 land mine rdl
3x
leg curl slider
sled reverse pull
3x
Lower body with arm finisher
RDL
40% x 5
50 % x 5
60% x5
Squats
40% x 5
50 % x 5
60% x5
20 D band kick back
20 front Y raises
4x
slow cadence 5-5 kb ext 8-10 reps
5 seated curls- 5 weighted jump squats
4-4
3-3
2-2
1-1
3x
